Why is exercise important?
When you don't have time for it and have to work on other things that are more important, why do I need to exercise when I feel like I am running all the time?
As a small business operator, its important we look after ourselves. We often work with different clients or in different environments. But who is looking out for us. Some of us have close family or friends supporting us, but lets be honest, the boss is gone, its now completely up to us, not often will we get asked "are you ok?" so having exercise and also a great diet is key. We are heavily relied on and sick days, for most, don't exist.